Shop my picks
Supplements I trust, organised by what you need.
A short list of the products I recommend most, with my dosing for the Essential Seven. Everything links to my Fullscript dispensary, where your discount is applied automatically and thousands more products are a search away.
- 10% off every order
- +15% off your first
- +5% with auto-refill
7
The Essential SevenSeven daily basics, each with my dosing →
My protocol · Start here
The Essential Seven
Seven everyday basics that cover the gaps most diets leave: minerals, vitamin D, greens, a probiotic, omega-3s, electrolytes and magnesium. Each card shows how I dose it.
Designs for Health
Complete Mineral Complex
90 capsules
My dose3 capsules, once a day
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SISU
Vitamin D3 2500 IU
180 tablets
My dose1 tablet, once a day
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Botanica
Perfect Greens - Unflavoured (Certified Organic)
216 Grams
My dose1 scoop, once a day
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NFH
S. Boulardii SAP
30 capsules
My dose1 capsule, once a day
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Metagenics
OmegaGenics® Fish Oil EPA-DHA 1000mg
60 Softgels
My dose1 softgel, three times a day
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NFH
Electro Coco-Pineapple
168 Grams
My dose1 scoop, once a day
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Bioclinic Naturals
Magnesium Bisglycinate
120 capsules
My dose1 capsule, once a day
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The whole protocol
All seven, one order
Open my protocol in Fullscript and add all seven, with dosing, in one step.
Open the protocolEnergy & vitality
For fatigue and low energy. B vitamins and CoQ10 help your cells turn food into energy.
Bioclinic Naturals
Mitochondrial Formula
81 Grams
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NFH
B-Complex SAP™
60 capsules
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Natural Factors
B12 Methylcobalamin 1000mcg
90 tablets
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Pure Encapsulations
B12 5000 Liquid
30 Milliliters
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Bioclinic Naturals
CoQ10 400 mg
30 Softgels
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SISU
Co Q10 100mg
120 Softgels
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Can't see it here?
More energy & vitality options
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Browse the dispensarySleep
Gentle options to help you wind down, fall asleep and stay asleep.
AOR
Ortho Sleep
60 capsules
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Restorative Formulations
Sleep
60 capsules
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Bioclinic Naturals
Melatonin - Time Release
60 tablets
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Designs for Health
Magnesium Glycinate Complex, 150 mg
240 capsules
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Can't see it here?
More sleep options
Search my full dispensary. Your discount applies to everything.
Browse the dispensaryStress & mood
Support for stress, mood and everyday resilience.
Gut & digestion
Digestive enzymes and a spore-based probiotic for bloating, heaviness after meals and regularity.
Pure Encapsulations
Digestive Enzymes Ultra with Betaine
90 capsules
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Designs for Health
Plant Enzyme Digestive Formula
90 capsules
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Microbiome Labs
MegaSporeBiotic™
60 capsules
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Can't see it here?
More gut & digestion options
Search my full dispensary. Your discount applies to everything.
Browse the dispensaryImmune support
Everyday basics for your body's defences, especially in cold and flu season.
Women's health
Nutrients for women at every stage, including menopause support.
Medication support
Some common prescriptions lower certain nutrients over time. These are the products I most often suggest alongside them. Please check with me or your prescriber first.
Bioclinic Naturals
CoQ10 400 mg
30 Softgels
Pairs withstatins
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Natural Factors
B12 Methylcobalamin 1000mcg
90 tablets
Pairs withmetformin
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Bioclinic Naturals
Magnesium Bisglycinate
120 capsules
Pairs withacid reducers (PPIs)
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NFH
B-Complex SAP™
60 capsules
Pairs withbirth control pills
View in store→
10%off every order
+15%off your first order
+5%with auto-refill
Applied automatically at checkout in my Fullscript store, which ships orders over $150 at no charge. I earn a commission on orders through my store.
Beyond my picks
This page is a starting point. My dispensary has the rest.
I recommend far more than I can list here. My Fullscript dispensary carries thousands of professional-grade products from trusted brands, and your discount applies to every one: 10% off each order, plus 15% off your first.
Talk to me
Have a question? Just ask.
Message me the way you'd text a friend who happens to be a pharmacist.
