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Straight answers about supplements.
Practical, evidence-based articles from a pharmacist, about what's worth taking and what isn't.
October 2, 2026
Vitamin D in Alberta: Why Winter Sun Isn’t Enough
From October to March, Alberta sunshine can’t make the vitamin D your body needs. Here’s what the research says, and what to do about it.
October 2, 2026
Magnesium: Why the Form on the Label Matters
Nearly half of people don’t get enough magnesium from food, and the most common supplement form is barely absorbed. Here’s how to choose well.
February 25, 2025
5 Mistakes People Make When Buying Supplements Online
The online supplement maze, and how to find your way through it.
January 23, 2024
Are Your Medications Draining Your Vital Nutrients?
When medications help, but take something away too.
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